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Contact Susan: (303) 319-0199

Please Share the Best Weight Management Choice You’ve Recently Made

Please Share the Best Weight Management Choice You've Recently Made

Losing weight or maintaining weight loss can feel frustrating and isolating. But women, even emphathetic strangers in this digital “community,” can inspire and support one another! I invite you to share the best choice facilitating weight management that you’ve recently made. For example, my personal focus this month has been to increase my fiber intake and eat only whole fruit instead of drinking fruit juice. Let’s celebrate the small successes, because they all make a difference!

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  79. In the last month I have tried really hard to plan my meals ahead of time. I find if I plan ahead I will know what to buy, when to cook it and what I expect to have left over for the next day.

    Not only does it help me with portion control, but I tend to eat more healthy and whole foods if I plan ahead, as well as saving money by not going out or wasting food!

    • You are one smart cookie (not that we should be focused on cookies)! You hit the target, planning is everything. I look forward to any other insights you wish to share & hope you visit again soon.

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Susan Leutheuser, CCHt
Transitional Hypnotherapy
5277 Manhattan Circle, Suite 250
Boulder, Colorado 80303
(Within the Flatirons Wellness Center)

Phone: (303) 319-0199
(Phone & Skype sessions also available.)

Personal Check, PayPal, VISA, MasterCard & Discover accepted

Serving Clients in Colorado's Front Range: Boulder, Louisville, Superior, Lafayette, Broomfield, Erie, Niwot, Longmont, Frederick, Firestone, Lyons, Nederland, Golden & North Denver
Email: susan @ transitionalhypnotherapy dot com