OMG, it’s spring turning into summer and your New Year’s weight loss resolutions are a distant memory. When dragging those summer clothes out of the closet you wish you had started months ago. But it’s not too late! An excellent way to jumpstart your weight control program is through hypnosis for weight loss.
Using hypnosis, which is a mind body therapy, offers quick results since it begins changing your behaviors regarding nutrition and exercise right from the very first session. What you think directly effects what you do, and that is where a therapist can definitely help make your weight loss easier. Unlike most diets, which rely on willpower alone, after hypnosis your subconscious mind will agree that you would like to lose weight. When it comes to changing behavior the subconscious mind is really in charge. A new belief that weight loss is not only possible, but relatively fast and easy, will take the place of using willpower and struggle.
And for weight management, hypnotherapy is a powerful help to deal with food cravings, compulsive eating, and motivation to exercise, and more importantly, alleviates the underlying emotions which can lead to weight gain.
If you would like a more complete understanding of how hypnotherapy works, I invite you to read over the Hypnotherapy pages on my website, and/or feel free to contact me so that we can chat. Hypnosis for weight loss is offered in Boulder County, plus phone and Skype sessions are also available. Here’s to your health!
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